Healing Movements Yoga Centre

Yin/Yang
with Cindy

January 28 (Monday)
at 9:30 am

Class length
60 minutes

YIN/YANG YOGA– Designed to bring flexibility and softness to the connective tissues in the body. Longer held passive postures to allow the muscles to relax. Combining deep stretching, meditative movements focusing on the hips and spine for optimal well being.
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