Gentle Hatha
with Amelia

February 18 (Tuesday)
at 6:00 pm

Class length
60 minutes

Location
In Studio

GENTLE HathaYOGA  - this gentle flow class is designed with depression and anxiety in mind.  Hips and shoulders are some of the areas we hold onto a lot of tension and stress.   We will gently open up tight hips and shoulders in a gentle way allowing the spine to become more fluid and facilitate overall strength and stability.  We will finish off the class with a restorative posture that will leave you feeling lighter and freer. 

We are so happy to welcome you to the studio.

However, if you have any of the following symptoms, Covid-19 or other(coughing, fever, sneezing,...

Reservations

Sorry - that class has already taken place!

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