This gentle class works on our subtle energy systems to balance our mood. Using gentle breath work and movement in conjunction with our chakra system to help us feel grounded and lighter in both body and mind. We will work from a chair as well as floor work in this class. This class is appropriate for all levels.
We are so happy to welcome you back to the studio. Here is what you need to know.
If you have any of the following symptoms, Covid-19 or other, please stay home (coughing, fever, sneezing)
The door will be open 15 minutes before classes...
Read More