Stronger Seniors!

This is a 50-minute gentler class and where props such as chairs, wall, straps will most likely be used. The class will consider simple movements, like taking a block under our hands in a forward fold to bring the floor closer to us; or holding a strap behind in a backbend, asking us to reach further. With either utilization, these props are allowing us to where we are and to move deeper into exploration. Alignment cues are definitely helpful and beneficial, and since no body is designed the same, we will pay extra and individualized attention to each participant. We will limit the class to 8 participants.

14 Classes - 14, 21, 28 July 12, 19, 26 Aug 2, 9, 16, 23, 30 
Non refundable and Non transferable.

Extra Note: Student should be able to use stairs/steps to studio. 



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