Yoga Flow all levels by Henna
July 2 (Thursday) at 10:00 am

Instructor
nKCYOGA
Class length
1 hour
Most are moderately breath-synchronized flow movements - can be slower to faster but mindful 'asanas'. It includes focused and gentle opening of the body and spine, foundational yoga poses, attention to detail on breath and alignment, and sometimes longer holds for strength.

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07/02/2020 10:00
07/02/2020 11:00
America/Chicago
Yoga Flow all levels by Henna - NKCYOGA - nKCYOGA
<div>Most are moderately breath-synchronized flow movements - can be slower to faster but mindful 'asanas'. It includes focused and gentle opening of the body and spine, foundational yoga poses, attention to detail on breath and alignment, and sometimes longer holds for strength.</div>
NKCYOGA
false
MM/DD/YYYY
1440