December 17 (Tuesday) at 8:30 am
So what is hatha yoga? What can you expect if you attend a hatha yoga class.
It will most likely be a slow-paced stretching class that begins with a seated meditation, focuses on simple, deep breathing and finishes with relaxation (savasana). It's a good place to begin your journey into yoga since it introduces basic poses and relaxation techniques while guiding you through a steady and simple stretching of the body.
It's easy on the body and mind while still giving you a great overall workout. You are sure to be in a nice relaxed state after one of these classes.
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