Basics & Beyond
January 28 (Tuesday) at 5:30 pm

Instructor
nKCYOGA
Class length
1 hour
Expect a slower-paced stretching class - to some degree of 'challenge' (not necessarily flowing in between poses but with some basic pranayama breathing exercises and perhaps seated meditation at the end. Hatha classes are a good place to learn beginners' poses, relaxation techniques, and become comfortable with yoga.

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01/28/2020 17:30
01/28/2020 18:30
America/Chicago
Basics & Beyond - NKCYOGA - nKCYOGA
<div>Expect a slower-paced stretching class - to some degree of 'challenge' (not necessarily flowing in between poses but with some basic pranayama breathing exercises and perhaps seated meditation at the end. Hatha classes are a good place to learn beginners' poses, relaxation techniques, and become comfortable with yoga.</div>
NKCYOGA
false
MM/DD/YYYY
1440