Hatha Yoga
August 15 (Thursday) at 8:45 am

Instructor
Henna
Class length
1 hour
So what is hatha yoga? What can you expect if you attend a hatha yoga class.

It will most likely be a slow-paced stretching class that begins with a seated meditation, focuses on simple, deep breathing and finishes with relaxation (savasana). It's a good place to begin your journey into yoga since it introduces basic poses and relaxation techniques while guiding you through a steady and simple stretching of the body. 

It's easy on the body and mind while still giving you a great overall workout. You are sure to be in a nice relaxed state after one of these classes.


Sorry - that class has already taken place!