Hatha Mix
December 11 (Wednesday) at 12:00 pm

Class length
1 hour
HATHA MIX:
"Hatha Mix" classes are adaptable for practitioners of all levels at noon Wednesdays and Fridays. Join Annie and "strive for five": (5) namaskars (sun/moon salutations) will be offered, in addition to a five-minute period of constructive rest at the close of each 45 to 50-minute flow. Mixed with traditional Hatha principles, explore fundamentals from a variety of yoga styles, from ashtanga to restorative, as well as pranayama (breath exercises) to deepen your yogic experience. Find both strength and restfulness through this all levels practice designed to strengthen your core and more optimally align your spine. "Take five" to quiet your mind, and open your heart.
Namaste, Annie.



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