Power-Based on ASHTANGA
September 21 (Saturday) at 9:00 am
1 hour 30 minutes
This class is 90% Ashtanga based.
Ashtanga was founded by Sri. K. Pattabhi Jois is a strong progressive series of postures. This class involves sun salutations, the use of bandhas and ujjayi breaths. Ashtanga (“eight limbs”) system is a deeply spiritual practice helping you to connect to your soul and to God.
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