Restorative Yoga Must Reserve
April 26 (Friday) at 5:15 pm

CANCELLED

Instructor
Michelle
Class length
1 hour
3 min. reservations needed few hours before class
For Restorative yoga, the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.
These classes tend to be relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for periods of time. Props are also used in order to allow the body to be in the most comfortable, supported position as possible. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, it's considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.
Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.

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04/26/2019 17:15
04/26/2019 18:15
Restorative Yoga Must Reserve - NKCYOGA - Michelle
<div>3 min. reservations needed few hours before class</div><div>For Restorative yoga, the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.</div><div>These classes tend to be relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for periods of time. Props are also used in order to allow the body to be in the most comfortable, supported position as possible. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, it's considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.</div><div>Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.</div>
NKCYOGA
mahenna_2000@yahoo.com
false
MM/DD/YYYY
1440