Hatha Mix
February 15 (Friday) at 12:00 pm

CANCELLED

Instructor
Annie
Class length
1 hour
Location
nKCYOGA
HATHA MIX:
"Hatha Mix" classes are adaptable for practitioners of all levels at noon Wednesdays and Fridays. Join Annie and "strive for five": (5) namaskars (sun/moon salutations) will be offered, in addition to a five-minute period of constructive rest at the close of each 45 to 50-minute flow. Mixed with traditional Hatha principles, explore fundamentals from a variety of yoga styles, from ashtanga to restorative, as well as pranayama (breath exercises) to deepen your yogic experience. Find both strength and restfulness through this all levels practice designed to strengthen your core and more optimally align your spine. "Take five" to quiet your mind, and open your heart.
Namaste,
Annie


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02/15/2019 12:00
02/15/2019 13:00
Hatha Mix - NKCYOGA - Annie
nKCYOGA
<div>HATHA MIX:<br>"Hatha Mix" classes are adaptable for practitioners of all levels at noon Wednesdays and Fridays. Join Annie and "strive for five": (5) namaskars (sun/moon salutations) will be offered, in addition to a five-minute period of constructive rest at the close of each 45 to 50-minute flow. Mixed with traditional Hatha principles, explore fundamentals from a variety of yoga styles, from ashtanga to restorative, as well as pranayama (breath exercises) to deepen your yogic experience. Find both strength and restfulness through this all levels practice designed to strengthen your core and more optimally align your spine. "Take five" to quiet your mind, and open your heart. </div><div>Namaste,</div><div>Annie<br><br><br></div>
NKCYOGA
mahenna_2000@yahoo.com
false
MM/DD/YYYY
1440