Yoga Flow all levels by Henna
December 10 (Monday) at 4:30 pm

Instructor
nKCYOGA
Class length
1 hour
Most are moderately breath-synchronized flow movements - can be slower to faster but mindful 'asanas'. It includes focused and gentle opening of the body and spine, foundational yoga poses, attention to detail on breath and alignment, and sometimes longer holds for strength.

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