Power-Based on ASHTANGA
December 8 (Saturday) at 9:00 am
1 hour 30 minutes
This class is 90% Ashtanga based.
Ashtanga was founded by Sri. K. Pattabhi Jois is a strong progressive series of postures. This class involves sun salutations, the use of bandhas and ujjayi breaths. Ashtanga (“eight limbs”) system is a deeply spiritual practice helping you to connect to your soul and to God.
Sorry - that class has already taken place!