Online Stretch and Rest
with Rose Mary White

February 5 (Wednesday)
at 7:00 pm

Class length
75 minutes

Stretch and Rest class is composed of two slow, meditative yoga types, yin yoga and restorative yoga. The class starts with several yin shapes, which are held for 4 to 5 minutes each. Yin yoga finds us moving beyond the muscles into the tissue and fascia, to gently stretch the body. Yin yoga is a meditative practice, and as the body...

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