Fit To Her Core Consultation
All in-person training clients are required to schedule a 60 minute consultation prior to their first session. During this meeting you can expect an overall assessment where we will discuss your past and current health, pregnancy/labor/delivery experience, exercise, nutrition, and self-care habits.
You’ll be taken through a series of movement assessments to highlight areas of potential weaknesses so that we can establish a baseline and discuss some exercise, nutrition, and lifestyle habits you can implement immediately to encourage better self-care and healing.
Together with your own specific goals, my assessments are used to create a CUSTOMIZED strength training plan to get you the results you want.