Sound Healing & Double Gong Relaxation
Taught By: Ruby Koa and Kristine Allen
When: Happens quarterly on Equinoxes and Solstices, see website for exact date/ time
Price: $15 in advance, $20 at the door
($10 in advance for Students)
Description: These events are a wonderful way to reset yourself for the upcoming season, connect with a new intention, and allow your whole self to be balanced with sound.
This healing experience begins with gentle stretching and movement (all beginner level), breathing, and meditation to allow the nervous system to prepare for the sound vibrations. Then enjoy an extended relaxation (at least 40 minutes long) while experiencing the powerful healing sounds of two gongs, crystal and Tibetan singing bowls, chimes, and a version of guided meditation known as Yoga Nidra.
The sound of the gong creates deep relaxation, releases us from the torrent of thoughts our mind continuously generates and stimulates our glandular system to a higher frequency of functioning.
“The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind-the sound of the gong. It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.” – Yogi Bhajan
Doors open at 6:30. Please arrive at least 5-10 minutes early to get set up. Mats and blankets are available to use, but bring your own for extra comfort if you’d like.