Trade in your New Year Resolutions this year for a powerful Sankalpa (A “resolve” or as Rod Stryker says, a “heart-felt desire”). In this special event, yoga and breathing will help you to open up and get in tune with your heart before having the opportunity to feel into and create your own Sankalpa. You’ll then get the opportunity to plant this seed of your intention in the powerful and deeply restorative practice of Yoga Nidra End your week treating yourself to some soul nourishment with this deeply restorative session that will be the perfect antidote to this busy season. Ruby will guide you through the session while Rachel plays the gong. Then enjoy an extended sound journey as she and Rachel play the Himalayan and crystal bowls, two gongs and other instruments such as a rain stick, drum, or chimes. Once you’ve planted this precious seed, you’ll be able to continue to tune into it to guide your actions with purpose and commitment. Please bring a journal and a pen. Mats and props are provided, but bring a pillow, extra blanket, or camping mat for even more comfort.