How Presence Inspires Gratitude Workshop
Includes guided meditation, gentle yoga, sound healing & more!
Cost: $25 in advance, $30 at the door
Facilitated by: Cindy Sabol and Ruby Koa
Prepare yourself for the holidays by learning an extremely effective way to stay grounded, centered and awakened through gratitude. Cindy Sabol is an Intuitive LMT that has created the "6 Aspect Reconnection Meditation." It is recommended to be used daily in order to align to both personal and Universal power and stay in a state of grounded presence throughout the day. Ruby Koa, Kundalini Yoga Instructor and Sound Healer, will initially lead everyone through gentle yoga and pranayama breathing techniques. Then Cindy will teach the meaning and importance of each of the six aspects and will later guide students through the powerful journey of reconnection. Ruby will simultaneously perform sound healing with the gong and crystal bowls in order to deepen the meditation. The remainder of the workshop will be spent soaking in the sacred sounds of the bowls and gong.