Yin & Sacred Sound: Journey to the Undefended Heart
Teachers: Ruby Koa & Ann MacDonald
When: Rescheduled to Wednesday March 6th, 7:30-9:00 pm
Price: $20 in advance, $25 at the door
Due to weather conditions and Ann feeling under the weather, we decided to postpone this event to Wed., March 6th. This happens to be a New Moon, which will deepen the opening and relaxing affects of the event and our theme.
After a centering meditation, Ruby will guide you through heart opening yin and restorative postures while Ann plays her gemstone infused singing bowls and sings beautiful sanscrit mantras with her angelic voice. Not only will Ann’s music take you deeper, but each mantra was specifically chosen to enhance the benefits of the particular pose. Then your relaxation will be complete as Ruby leads a Yoga Nidra (guided relaxation) with Ann’s sacred sounds lulling you into further inner peace in the background.