Yin & Sacred Sound: Journey to the Undefended Heart
Teachers: Ruby Koa & Ann MacDonald
When: Friday May 17th, 7:00-9:00 pm
Price: $20 in advance, $25 at the door
Ann & Ruby decided to offer this special event again in May since their first attempts in
Just before the full moon, treat yourself to an evening of nourishment and renewal. After a centering meditation, Ruby will guide you through an hour of heart opening yin and restorative postures while Ann plays her gemstone infused singing bowls and sings beautiful Sanskrit mantras with her angelic voice. Each mantra that Ann sings has been specifically chosen to enhance the benefits of the particular pose. Then experience an extended guided relaxation (yoga nidra) with Ann’s sacred sounds lulling you into further inner peace in the background.
Ann MacDonald is truly a bright light. Her presence and compassion shines from her. She’s a Somatic Experiencing Practicioner and has a therapeutic practice locally. She’s also been a vocal/choral teacher for thirty years and also has an on-going meditation/ sound yoga practice.