Yoga of Sound: Gong & Crystal Bowl Journey
Taught by: Ruby Koa & Loren Schaumberg
$15 advanced for students
Yoga of Sound is a new event that Ruby and Loren are collaborating together to bring to you. Loren’s background as a musician combined with Ruby’s yoga background will make for quite the night. Ruby will guide you through gentle yoga warm ups (all beginner level), breathing, and meditation while Loren gently plays the crystal bowls in the background. Yoga nidra (guided relaxation) will prepare your body to fully let go, segueing into an hour long sound journey. You’ll be immersed in the healing vibrations of at least 10 crystal singing bowls, a handful of flutes, a gong, rain stick, and chimes. This special event will leave you feeling more grounded and restored and will help clear your mind, subconscious, and will activate your body's natural healing systems.