Yin for the Legs & Hips (with music)
August 25, 2021

This is from Ruby's 8.25.21 Wed. evening class that she taught as a Yin Style class. She chose a sequence that works all the major muscle groups of the legs quite thoroughly. We'll hold most postures for about 3 minutes each, which is usually just long enough to go really deep and to shed some layers of tension. This is a beginner friendly class for the most part, but know that 3 minutes might almost seem too long in the beginning. If that's the case for you, feel free to come out of the postures a bit before Ruby...