Heart Centered Meditation for Brain/Heart Coherence with Sound Healing
February 14, 2025

This is from 2/14/25, Valentine's Day, when Ruby opened up our Morning Peace Meditation session to the community for a gentle, heart-centered meditation. She also starts with a little info on the Heart Math Institute's concept of Heart-Brain Coherence and mentions the 3 steps to reach that state. She'll take you through a guided body scan with the sounds of her singing bowls and chimes, some vocalizing, and prompts to conjure up a feeling of gratitude and appreciation, which all contribute to that coherent state. Once you get comfortable with these three steps: (1. Go Inward, nurture a heart...