35 Minute Yoga Nidra to Release & Rejuvenate
June 4, 2024

This video was a recording of a free live class offered as a way to celebrate Inspire Studio's 12th Anniversary. Since it was a live class, it was a little more tricky to adjust the music volume. Apologies if it is a bit loud for some.

Feel free to skip to the 2 min. 30 second mark when it more officially begins.

Yoga Nidra means yogic sleep. Not only does it create relaxation and enhance healing, but it opens us to our inner guidance and helps to integrate change by accessing the subconscious. I think of it as a...