Morning Mantra, Movement, Breath & Meditation (30 min. w/music)
May 27, 2024

Ruby offered this free 30 Min. Morning Movement, Breath & Meditation on Memorial Day, 5/27/24 as a way to celebrate Inspire Studio's 12th Anniversary.
This practice will prepare your body and mind to be present enough to really benefit from a seated meditation session.
We'll begin with a short mantra to help us center before moving into a sequence that includes movements and breath techniques to prepare you to sit for meditation and set an intention for your day! We'll also have special guest, Cathy Herford (radiantpathenergy@gmail.com) present to send restorative Reiki energy during the meditation segment.

The Gayatri...