Intro to Conscious Movement with Mini Sound Bath
February 22, 2024

Ruby Koa and movement teacher Denise Skinner offered this session as a free event 2/22/24 to give folks a taste of our upcoming in person New Moon Conscious Movement & Sound Journey event, and and to test the waters about teaching this sort of modality online.
This lovely session will allow you to shift stuck energy in your body by moving to music and then integrating your dance experience relaxing to sound healing instruments like Tibetan metal singing bowls and chimes.
Note on Sound: You'll most likely want to lower your volume during the sound bath as Ruby's mic...