Transitioning to Winter 1 Hour Yoga Nidra
December 7, 2022

Nuu-Muu has partnered with Inspire Studio and Ruby Koa to bring you this free Session of Yoga Nidra. She has used a script about transitioning from fall to winter from the book, “Yoga Nidra Scripts” by Tamara Verma as a baseline for this guided meditation.
Because Ruby used 2 different microphones to be able to play the Tibetan singing bowls for you, the volume in the beginning is a bit low, then gets a bit louder, so just a heads up and sorry about that.
This session is designed to take you into deep rest and one you may...