Day 5 (Mantra Meditation for Healing): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022

Day 5 Mantra Meditation for Healing: Ra Ma Da Sa Say So Hung

This is probably the most healing mantra meditation in all of Kundalini Yoga.
In the video I say to look at the tip of your nose, but it's also OK to just close your eyes.
The Mantra is:
Ra Ma Da Sa, Sa Say So Hung
Ra is the energy of the Sun: strong, bright and hot. It energizes and purifies.
Ma is the energy of the moon: receptive, cool, and nurturing.
Da is the energy of Earth: secure and personal. It is the ground of...