Peace Meditation for Ukraine
April 7, 2022

Ruby Koa and Cathy Herford led this meditation live 4.7.22 and now you can join us in sending love and light to Ukraine and the world via the recording. This situation has been on all of our hearts and though it might not feel like much, meditating with a strong shared intention this way really does make a difference.
The session starts as Ruby leads you through the six movements of the spine, a calming breath technique known as brahmari or bumblebee breath and Cathy guides you through a 10 minute meditation to support you in sending peach and...