Becoming Self-Empowered
An Experiential Workshop using Healing and Yogic Practices
Lead by: Ruby Koa (Kundalini, Gentle, & Flow Yoga Instructor, Sound Healer)and Cathy Herford (Reiki Master Teacher, Medical & Energy Intuitive)
Cost: $35 in advance; $45 at door
If you believe you have a responsibility to yourself and to the world to become who you are meant to be, this Workshop is for you. Our intention is to give you tools that you can use to begin your process or continue it – in peeling away the layers so that you can appreciate and love who you are and know what it is to be self-fulfilled.
We will reflect on the following four steps on Becoming Self-Empowered:
1. Letting go of fear and worry – Learning how to live from a place of love instead of fear.
2. Obtaining control of self – Why self-control is an empowered position.
3. Managing your empathy – Being an empath and how it affects you.
4. Achieving Self-awareness – How to know your true self.
The tools that we’ll be using are: communication, breathwork, yoga, chanting, meditation, healing energy, crystal bowl and gong sound baths.
What to bring: Dress comfortably - yoga mats provided or bring your own - some chair seating available - bring journal.
Snacks and tea provided.
It is our hope that you will experience important insights and leave with a knowingness that you can become self-empowered.
Register early! Space is limited to 20 participants.