Inspire Studio

Kundalini Recharge (Recorded Class)
with Ruby Koa

November 4 (Monday)
at 5:45 pm

Class length
75 minutes

Location
Inspire Studio

This class will no longer be live, but will have one of Ruby's past Kundalini Yoga videos linked to it. This will allow you to still have the intentionality of registering for and setting aside the time to take the class. Just make sure you are logged in and go to the content library to access the class. It will be uploaded usually at least a day before the class is scheduled and will be linked to the class for at least 5-7 days. Members will find the class in the content library indefinitely. The class length will sometimes vary between being 60, 75, and 90 minutes. 

You can’t think yourself out of fear, out of anxiety, out of self-doubt, or even out of thinking.  But you can change your energy to change your thoughts, allowing you to change your life!  
Clear away stress from your work day and start your week off powerfully with this dynamic class focused on restoring your vital life force energy. These classes will usually include a progression of yoga warm ups, pranayama, kundalini kriya(s), meditation, relaxation, and sound healing. Open to all levels of students.
If you are new to Kundalini Yoga, please find the downloadable Beginner Handout PDF in the content library that has many of the mantras and breath techniques we use in most of our Kundalini classes here.

Reservations

Sorry - that class has already taken place!

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