Kundalini Recharge
August 26 (Monday) at 5:45 pm

Instructor
Ruby Koa
Class length
1 hour 15 minutes
Location
Inspire Studio
You can’t think yourself out of fear, out of anxiety, out of self-doubt, or even out of thinking.  But you can change your energy to change your thoughts, allowing you to change your life!  

Clear away stress from your work day and start your week off powerfully with this dynamic class focused on restoring your vital life force energy.  Kundalini Recharge will usually include a progression of yoga warm ups, pranayama, kundalini kriya(s), meditation, relaxation, and sound healing. However, the lengths of each segment may differ depending on what Ruby’s intuition has led her to focus on and offer to the community that day. Open to all levels of students.

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08/26/2019 17:45
08/26/2019 19:00
Kundalini Recharge - Kokoro Yoga (at Inspire Studio) - Ruby Koa
Inspire Studio
<div>You can’t think yourself out of fear, out of anxiety, out of self-doubt, or even out of thinking. &nbsp;But you can change your energy to change your thoughts, allowing you to change your life! &nbsp;</div><div><br></div><div>Clear away stress from your work day and start your week off powerfully with this dynamic class focused on restoring your vital life force energy. &nbsp;Kundalini Recharge will usually include a progression of yoga warm ups, pranayama, kundalini kriya(s), meditation, relaxation, and sound healing. However, the lengths of each segment may differ depending on what Ruby’s intuition has led her to focus on and offer to the community that day. Open to all levels of students.<br><br></div>
Kokoro Yoga (at Inspire Studio)
kokoroyoga@gmail.com
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