August 26 (Monday) at 5:45 pm
1 hour 15 minutes
You can’t think yourself out of fear, out of anxiety, out of self-doubt, or even out of thinking. But you can change your energy to change your thoughts, allowing you to change your life!
Clear away stress from your work day and start your week off powerfully with this dynamic class focused on restoring your vital life force energy. Kundalini Recharge will usually include a progression of yoga warm ups, pranayama, kundalini kriya(s), meditation, relaxation, and sound healing. However, the lengths of each segment may differ depending on what Ruby’s intuition has led her to focus on and offer to the community that day. Open to all levels of students.
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