Flow Yoga (w/ sound healing)
September 11 (Wednesday) at 5:30 pm

Instructor
Ruby Koa
Class length
1 hour 30 minutes
Go with the flow and give yourself a midweek reset in this all levels class. Options are given to practice the poses in a gentler or more advanced way, encouraging students to listen to their bodies. Ruby loves teaching this class from her intuition and tries her best to mold the sequence to suit the needs of the students present that night. This means that sometimes the class may flow at slower, gentler pace and other times at a slightly more lively, continuous one. A few postures from other styles of yoga, such as Yin or Restorative will sometimes be woven into the beginning or end of class to make room for centering with sound healing instruments including crystal & Tibetan bowls and the gong. Breath work, meditation, and guided relaxations such as Yoga Nidra will also be offered regularly. 

Prices: For current New Student Specials or to buy classes online, visit www.kokoroyoga.com Reg. Rates: Drop in- $15, 5 classes- $65 (4 mo.), 10 classes- $100 (4 mo.), 20 classes- $175 (7 mo.)  College or School Student Rates w/ID: Drop in- $12, 10 classes: $80 (4 mo.), 20 classes: $130 (7 mo.)

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09/11/2019 17:30
09/11/2019 19:00
Flow Yoga (w/ sound healing) - Kokoro Yoga (at Inspire Studio) - Ruby Koa
<div>Go with the flow and give yourself a midweek reset in this all levels class. Options are given to practice the poses in a gentler or more advanced way, encouraging students to listen to their bodies. Ruby loves teaching this class from her intuition and tries her best to mold the sequence to suit the needs of the students present that night. This means that sometimes the class may flow at slower, gentler pace and other times at a slightly more lively, continuous one. A few postures from other styles of yoga, such as Yin or Restorative will sometimes be woven into the beginning or end of class to make room for centering with sound healing instruments including crystal &amp; Tibetan bowls and the gong. Breath work, meditation, and guided relaxations such as Yoga Nidra will also be offered regularly.&nbsp;</div><div><br></div><div>Prices: For current New Student Specials or to buy classes online, visit www.kokoroyoga.com Reg. Rates: Drop in- $15, 5 classes- $65 (4 mo.), 10 classes- $100 (4 mo.), 20 classes- $175 (7 mo.) &nbsp;College or School Student Rates w/ID: Drop in- $12, 10 classes: $80 (4 mo.), 20 classes: $130 (7 mo.) </div>
Kokoro Yoga (at Inspire Studio)
kokoroyoga@gmail.com
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