Flow Yoga (w/ Sound Bath)
September 11 (Wednesday) at 5:30 pm

Ruby Koa
Class length
1 hour 15 minutes
Go with the flow and give yourself a midweek reset in this all levels class. Options are given to practice the poses or exercises in a gentler or more advanced way, encouraging students to listen to their bodies. All levels of students including beginners are welcome as this is more of a slow flow class than a power yoga practice.
After a warming flow and calming cool down, Ruby will either offer some sort of meditation (from Kundalini Yoga or other traditions) or a guided relaxation such as Yoga Nidra. The added sound healing of the singing bowls and gong she incorporates will prepare you for a restful evening. This class is great for people who want to move their bodies, but who are still interested in the peace that meditation and sound healing can bring.

Prices: see www.inspirestudiobham.com for more info.
New Student Specials: 4 classes for $30 or 1 month for $40.

Regular Rates: Drop in- $15, 5 classes- $65 (4 mo.), 10 classes- $120 (4 mo.), 20 classes- $200 (7 mo.), monthly membership auto pay w/ anytime cancellation: $89/mo.,
Full-time College or School Student Rates w/ID: Drop in- $12, 10 classes: $80 (4 mo.), monthly membership: $55

Sorry - that class has already taken place!