Kundalini Yoga
September 7 (Saturday) at 10:30 am

Instructor
Ruby Koa
Class length
1 hour 30 minutes
A unique and dynamic practice open to all levels of students who wish to expand their minds and energy levels. Get a good workout while expanding your spiritual awareness at the same time! Each class includes breathing, mantras, movement, stretching, and meditation to strengthen the glandular, immune, and nervous system while balancing the chakras, heart, and mind. A class that moves you...and not in the way you'd expect!

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