Flow (w/ Kundalini Yoga Meditation)
September 4 (Wednesday) at 5:30 pm

Ruby Koa
Class length
1 hour 15 minutes
Go with the flow and give yourself a midweek reset in this all levels class where options are given to practice in a gentler or more challenging way. Once you've warmed and opened your body, we'll use a sacred mantra to tune into the wisdom within to prepare for a Kundalini Yoga breath practice or meditation. The added sound healing of the singing bowls and gong along with an occasional guided relaxation will prepare you for a restful evening.

Prices: For current New Student Specials or to buy classes online, visit www.kokoroyoga.com Reg. Rates: Drop in- $15, 5 classes- $65 (4 mo.), 10 classes- $120 (4 mo.), 20 classes- $200 (7 mo.), monthly membership auto pay w/ anytime cancellation: $89/mo.,  College or School Student Rates w/ID: Drop in- $12, 10 classes: $80 (4 mo.), monthly membership: $55

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