Yin & Sacred Sound: Journey to the Undefended Heart
with Ruby Koa

March 6 (Wednesday)
at 7:30 pm

Class length
90 minutes

Yin & Sacred Sound: Journey to the Undefended Heart
Teachers: Ruby Koa & Ann MacDonald
When: Friday May 17th, 7:00-8:30 pm  

Price: $20 in advance, $25 at the door
It snowed both times we tried to have this event, so with rescheduling, many people weren't able to attend, so we decided to repeat this special offering.  Give yourself or someone you love the experience of deep opening and relaxation.  After a centering meditation, Ruby will guide you through heart opening yin and restorative postures while Ann plays her gemstone infused singing bowls and sings beautiful Sanskrit mantras with her angelic voice. Not only will Ann’s music take you deeper, but each mantra was specifically chosen to enhance the benefits of the particular pose. Then your relaxation will be complete as Ruby leads a Yoga Nidra (guided relaxation) with Ann’s sacred sounds lulling you into further inner peace in the background.

Reservations

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