Inspire Studio

Yoga of Sound: Gong & Crystal Bowl Journey
with Ruby Koa

October 26 (Friday)
at 7:00 pm

Class length
120 minutes

Location
Inspire Studio

     

Yoga of Sound: Gong & Crystal Bowl Journey


Taught by: Ruby Koa & Loren Schaumberg

Description:
Yoga of Sound is an event in which Ruby and Loren work together to create a cohesive experience for you of relaxation and rebalancing.  Loren’s background as a musician combined with Ruby’s yoga background will make for quite the night. Ruby will guide you through gentle yoga warm ups (all beginner level), breathing, and meditation while Loren plays various sound healing instruments in the background. Yoga nidra (guided relaxation) will prepare your body to fully let go, segueing into an hour long sound journey. You’ll be immersed in the healing vibrations of at least 18 crystal and Tibetan singing bowls, flutes, a gong, and chimes. This special event will leave you feeling more grounded and restored and will help clear your mind, subconscious, and will activate your body's natural healing systems.

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