Yoga of Sound Immersion: Gong, Singing Bowl, & Flute Journey
with Ruby Koa

Yoga of Sound immersion has come from the previous sound journeys Ruby and Loren have offered together. It will be an extended version of the Yoga of Sound events with the extra treat of heart nourishing cacao.

We will begin with breathwork, vocalization, toning, and chanting to establish safe and equal space, set intentions, and create a sacred container together. Ruby will guide the group through yoga warm ups and a short Kundalini Yoga set (mixed levels) and meditation while Loren provides intentional sounds to support the practice. Yoga nidra (guided relaxation) will prepare our bodies to fully relax as we move into an hour and a half long sound journey. You’ll be immersed in the healing vibrations of crystal and Tibetan singing bowls, flutes, gong, and chimes. This immersion carries the intention of deepening into our experience of self awareness and sacred sound, allowing a clear mindfulness to emerge, softening into our subconscious, and accessing our body's natural healing capabilities.