Relax & Renew: Restorative Workshop with Yoga Nidra
with Ruby Koa

December 31 (Sunday)
at 1:00 pm

Class length
135 minutes

Location
Inspire Studio

Transition to the New Year by treating your body and soul with this 2+ hour restorative yoga workshop that will leave you feeling relaxed and renewed. Using props such as blocks, bolsters, and blankets for extra support, you will hold postures long enough to really let go and experience all of their yummy benefits. At the height of your bliss, you will be guided through a lying down meditation called yoga nidra to help you set your intention for the New Year and to totally unwind. Ruby will also play a variety of sound healing instruments like singing bowls, chimes, and the gong to allow you to go deeper into your relaxation.

Reservations

Sorry - that class has already taken place!