Self Guided Today~Morning Peace Meditation
with Ruby Koa

CANCELLED

On certain holidays, or when Ruby can't find a sub, she's trying out keeping the Zoom meeting open so you can still join the group and just practice your own meditation. Just remember to mute and know that you may even want to play your own music.

Even a short meditation practice can lift spirits, calm minds and center ourselves for the day to come. A healthy human spirit is resilient, whole and bright. This meditation offering asks us to come home to ourselves, release anxiety and return to our calm, loving, breathing present. We will practice Kundalini yoga meditations...