Women's Kundalini Yoga
with Ruby Koa

Experience your divine feminine potential with Kundalini Yoga and meditation. This class is very similar to the Saturday Kundalini Yoga class in its format and overall positive effects on the mind, spirit, and major systems of the body, only that it is an exclusively women' class. This allows for a safe, healing atmosphere for all and the chance to explore the vast amount of teachings and techniques specifically for women that is available in the Kundalini Yoga teachings. It is also a bit less strenuous than the Saturday class, with more modifications offered. 

This class offers women tools for developing...