Start Taking Control of Stress & Anxiety
March 7 (Saturday) at 3:00 pm

Instructor
Nicola Haygreen
Class length
2 hours

The bodyIQstudio's Nicola Haygreen helps people struggling with stress and anxiety to learn scientifically-proven techniques to get rid of anxiety and unhelpful thought patterns. In this presentation-style workshop she is offering 12 members of the bodyiqstudio the opportunity to:

Learn where stress and anxiety come from
Get an insight into the root cause of your anxiety and unhelpful thought patterns
Learn about the predictability of stress
Discover the importance of strong foundations
Hear about Nicola's own journey from stressed and anxious to taking back control of her life.
Learn how you can make a start on dealing with the stress in your own life.

Bring a note-book and pen! You're going to want to remember this stuff.

Sorry - that class has already taken place!