Start Taking Control of Stress & Anxiety
with Nicola Haygreen

The bodyIQstudio's Nicola Haygreen helps people struggling with stress and anxiety to learn scientifically-proven techniques to get rid of anxiety and unhelpful thought patterns. In this presentation-style workshop she is offering 12 members of the bodyiqstudio the opportunity to:

Learn where stress and anxiety come from

Get an insight into the root cause of your anxiety and unhelpful thought patterns

Learn about the predictability of stress

Discover the importance of strong foundations

Hear about Nicola's own journey from stressed and anxious to taking back control of her life.

Learn how you can make a start on dealing with the stress in your own life.

Bring a note-book and pen! You're going to want to remember this stuff.