All the Stuff You Need to Know to Get out of Pain and Live More Freely - Presentation
July 22 (Monday) at 6:30 pm

Gore Laughlin
Class length
2 hours
This workshop introduces the ESSENTIAL ELEMENTS to getting rid of pain and taking control of your own wellbeing with the aim of helping you to get a deeper understanding and more profound results from your regular classes and daily home practice.

In it you will cover the essential teachings of Tomas Hanna - what is SMA, what is a pandiculation and how and does it work. 

And it will deal with a somatic mindset - the importance of empowerment, positivity/gratitude, awareness, exploration & learning in getting out of pain and discovering a freer mind and body. 

Sorry - that class has already taken place!