Get Rid of Pain "Essentials" Workshop
July 22 (Monday) at 6:30 pm
This workshop introduces the ESSENTIAL ELEMENTS to getting rid of pain and taking control of your own wellbeing with the aim of helping you to get a deeper understanding and more profound results from your regular classes and daily home practice.
In it you will cover the essential teachings of Tomas Hanna - the red light reflex, green light reflex and trauma reflex. You will learn to identify these reflexes in your own body and will learn which somatic exercises to counteract the stress patterns you carry in your body.
And it will deal with a somatic mindset - the importance of empowerment, positivity/gratitude, awareness, exploration & learning.
Sorry - that class has already taken place!