Seeing Structure: Yoga & The Reflexive Nervous System
with Rich Logan

Seeing Structure: The Reflexive Nervous System as it Relates to Yoga with Rich Logan

Long before you feel the heat of flame burning your hand, your body takes note of sensations at a base level.  The body reacts before the brain has even had time to think, “ouch”.  We are hard wired to protect ourselves at a primal level.  Ancient neural connections keep us safe through reflexive actions.  Just maintaining balance as you walk down the street requires an acute set of reflexes that monitor the feedback from muscles and tendons long before the signals reach our brains. 

The time...