Creative Slow Flow Yoga: Mixed ability (Live in studio)
with Kat Caddick

Class description: 

Introducing a mindful and beautifully creative class designed specifically to cater to all levels of fitness and all levels of yoga experience, including beginners and seasoned Yogis.The classes will focus on breath-to-movement, alignment, core strength, gentle flexibility, and Yoga philosophy. Kat teaches in levels so each posture is introduced slowly with instruction. Once learnt, further options are added in layers for those who wish to explore or go deeper into a posture. Come and join us and experience the benefits of Yoga in a safe and encouraging environment.

Price: £17 per single...