Reformer Matwork Pilates: All levels (Live in Studio)
with Danni Thorn

Class description: This is a small equipment-based class. Have you ever heard about the Pilates Reformer or Wunda chair? They are unique pieces of equipment designed by Joseph Pilates. These training devices use spring resistance instead of weights to help you build strength and move your joints through full range of motion while staying under tension – resulting in a great strength and mobility workout. 

In this class, we will use small equipment like resistance bands, balls, magic circles and sliders to reproduce the reformer and chair exercise repertoire on the mat.  This has many benefits! Not only is it...