Restorative Flow: All levels (Live in studio)
with Harriet Coleman

Class description: This class creates a welcoming space where you can develop and explore your unique relationship with yoga as a practice for life. Less concerned with achieving any particular physical goal, such as handstands or the splits, this class will share yoga's diverse tools and wisdom, including asana, mantra, mudra and mythology. In addition to being an opportunity for self-enquiry, this practice is accompanied by soul-lifting music, fun, and connection. Each session begins with guided pranayama and meditation before transitioning into a soft, flowing movement sequence, finishing with an extended rest practice, where you will be guided to...