Roll and release with Simone Brick
November 6 (Friday) at 8:00 pm (GMT+11:00)

Online Class
CANCELLED

Instructor
Simone Brick
Class length
1 hour
Location
Muscle Freedom Release
A stretching and mobility class designed and instructed by elite mountain runner and two time Australian Mountain Running Champion Simone Brick. The class is shaped around the recovery routine Simone has been using for years to prevent common running injuries and increase strength in often forgotten areas. 
Each class will include targeted release techniques for both lower and upper body areas that often inhibit proper running form and lead to break down in training. Also included will be some simple activation and strengthening exercises for the ankles, glutes, and core to make sure you leave with increased freedom of movement, as well as lower injury risk due to improved mechanics.

WHAT YOU NEED 

Small or large foam roller
Massage ball or tennis ball

These can be purchased and delivered by calling Sam on 0456164046

Add to calendar

11/06/2020 20:00
11/06/2020 21:00
Australia/Melbourne
Roll and release with Simone Brick - Muscle Freedom Release - Simone Brick
Online Class
ONLINE Class: Join URL is https://us02web.zoom.us/j/82819721343?pwd=blFtQXBuUEIzTGlQTFRQWEJDU2VpZz09 - <div>A stretching and mobility class designed and instructed by elite mountain runner and two time Australian Mountain Running Champion Simone Brick. The class is shaped around the recovery routine Simone has been using for years to prevent common running injuries and increase strength in often forgotten areas.&nbsp;</div><div>Each class will include targeted release techniques for both lower and upper body areas that often inhibit proper running form and lead to break down in training. Also included will be some simple activation and strengthening exercises for the ankles, glutes, and core to make sure you leave with increased freedom of movement, as well as lower injury risk due to improved mechanics.</div><div><br></div><div>WHAT YOU NEED&nbsp;</div><div><br></div><div>Small or large foam roller</div><div>Massage ball or tennis ball</div><div><br></div><div>These can be purchased and delivered by calling Sam on 0456164046</div>
Muscle Freedom Release
false
MM/DD/YYYY
1440