Track Session - Wednesday
Track Session - Wednesday
April 2 (Wednesday)
at 6:00 am
Class length
60 minutes
Location
Sth Hagley Park Netball Courts (hospital end of courts)
Track Session:
Our coach sets up a track session on the netball courts and guides you through the session. The session involves short intervals with recoveries - guaranteed to get your heart rate up and test and improve your run fitness. You will be working to paces: 10km, 5km and race pace so know what these are. Use the VDOT calculator to work out your paces.
Our coach sets up a track session on the netball courts and guides you through the session. The session involves short intervals with recoveries - guaranteed to get your heart rate up and test and improve your run fitness. You will be working to paces: 10km, 5km and race pace so know what these are. Use the VDOT calculator to work out your paces.
To view the session details including a meeting point map:
Session Logistics:
- Please be at the session at least 5mins before the start.
Reservations
Sorry - that class has already taken place!