Pace Session - Thursday
Pace Session - Thursday
April 17 (Thursday)
at 5:40 pm
Class length
60 minutes
Location
Sth Hagley Park Deans Ave side (opp. hospital shuttle and carpark)
Pace Session:
A tempo run is a faster-paced workout also known as a lactate-threshold, LT, or threshold run. You will be working to half marathon (race) pace, 10km and sometimes 5km pace. To find out your paces, use the VDOT calculator.
To view the session details including a meeting point map:
A tempo run is a faster-paced workout also known as a lactate-threshold, LT, or threshold run. You will be working to half marathon (race) pace, 10km and sometimes 5km pace. To find out your paces, use the VDOT calculator.
To view the session details including a meeting point map:
- Please be at the session at least 5mins before the start.
- When you arrive please "check in" with the coach
- Any gear is your own responsibility, we will look after your car keys
- Our coach will outline...